Listening to Gina Ryan’s voice alone will diminish your anxiety
Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...
I struggled to feel motivated to exercise – until this!
It is easy to feel inadequate when comparing ourselves to the countless advertisements and photoshopped centerfolds that saturate the media but does nothing but propagate...
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Love And Discipline: A Simple Guide To Good Parenting
Once a parent, always a parent. In other words, even when the kids grow up and leave the nest, your job as their parent never...
I didn’t have a name for my past partners until I listened to this
I just got out of a very traumatic breakup recently, however, in comparison to relationships prior to this one, I can honestly say that I...
Mind, mind, go away. Let me sleep until the day.
To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...
These simple, effective, and accessible meditations will improve your everyday life
Even now, I struggle with implementing simple meditations into my everyday life. However, when I look at where I used to be as opposed to...
Getting Inspired to Learn and Focus on Creating
I had never been exposed to Ben Franklin’s idea of the 13 virtues until this audio course. Tom Cassidy and Richard Wilkins present a myriad...
How Does Meditation Increase Your Quality of Life
While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...
How to Overcome Your Addictions with Self-Awareness
I have tried nearly every narcotic on the market, and I have been addicted to many of them. I have also been addicted to video...