Category: Mind & Body

When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...

As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...

This hypnosis audio program is a wonderful way to welcome in your new addition to the family and the world! While I don’t have any...

While binge eating has never been something that I truly notice in terms of my addictive behaviors, it certainly shows up from time to time...

In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...

To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...

Even now, I struggle with implementing simple meditations into my everyday life. However, when I look at where I used to be as opposed to...

I had never been exposed to Ben Franklin’s idea of the 13 virtues until this audio course. Tom Cassidy and Richard Wilkins present a myriad...

While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...

I have tried nearly every narcotic on the market, and I have been addicted to many of them. I have also been addicted to video...