Category: Mind & Body

Whether you are a beginner to meditation or are a veteran of the practice, this audio course is for you. For myself, I don’t practice...

I have never considered myself to have anxiety, however, recently I have been battling bouts of erratic emotions that send me spiraling into discombulated states...

I just recently got into the world of being self-employed as a freelance writer. As such, I am definitely learning that it takes a lot...

Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...

This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...

Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...

Mindfulness is a term that has been coined by New Ageist advocates, successful moguls, and life coaches alike, but what does it really mean? Throughout...

When most of us hear the word ‘routine,’ our minds quickly revert to thoughts of robotic habits and tedious behaviors that lack the color and...

For most of us, lucid dreams usually happen when we least expect it. We will be experiencing a dream when all of a sudden, we...

If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...