Category: Mind & Body

What is Meditation and How Do I Learn?

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

I am not my past!

This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...

Positivity — Puh-lease!

As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...