Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...
5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Welcome new life into the world with clarity, health, and mindfulness
This hypnosis audio program is a wonderful way to welcome in your new addition to the family and the world! While I don’t have any...
Become more aware of your binge eating and stop it at its roots
While binge eating has never been something that I truly notice in terms of my addictive behaviors, it certainly shows up from time to time...
Discover the secrets of joy with these meditations!
In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...
Mind, mind, go away. Let me sleep until the day.
To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...