I am not my past!
This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...
Dealing with Shame and Fear – Recovery in SA and SLAA
In these set of tapes, Sex addicts tell their stories and discuss their shame and fear and the recovery from it. Just as it is...
Gain a larger perspective of your anxiety and its effects on your life
I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
A great course with helpful tools and knowledge to help you with your anxiety
I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...
This course helped me to better navigate and understand my anxiety and fear
I have never considered myself to have anxiety, however, recently I have been battling bouts of erratic emotions that send me spiraling into discombulated states...
A Lovely Reminder to Let Go of the Pain and Welcome in the Magic
This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...
One Easy Way To Overcome Your Fears
It’s a scary world out there. Especially spiders. Spiders are freaking terrifying. I’ve had a long-held phobia of the little monsters. If I saw one...
A basic guide to why we get moody and depressed, and how to manage them
Being someone in a stressful industry myself, I occasionally go through ups and downs in my mood. And I also seem to experience some sorts...