How to build a better body image
Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...
4 Science-backed Ways To Motivate Yourself To Work Out
There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
How Body Dysmorphia Affects Your Daily Life
“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...
How Does Yoga Improve Your Sex Life?
Sex is an important part of who we are. Its potential ranges from entirely mechanical to multi-dimensional, and to that of cosmic proportions. How can...
The first step to fitness should be wellness
Having gone through my fair share of health conditions over the last few years, I was drawn to this course. I’ve been looking for ways...
Testimony of Skinny Guy
As a twenty six year old in today’s modern culture, going to the gym and working on ‘gains’ seems to somewhat of a norm for...
I struggled to feel motivated to exercise – until this!
It is easy to feel inadequate when comparing ourselves to the countless advertisements and photoshopped centerfolds that saturate the media but does nothing but propagate...
The Only Audience-orientated Course on Creatine
Creatine! We have heard a lot about this popular performance-enhancing, muscle-building supplement and we might have even used it, however, things like its proper use...
The Bottom Line To Building A Great Body
Brad is the real deal. He’s a straight shooter and I appreciate that! One of the first things he says is that he will NOT...