Healthy Couples: How Do They Do It?
If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...
Ya girl loves meditation
These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...
How Body Dysmorphia Affects Your Daily Life
“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...
Getting Your Anger under Control
I was a very angry child. In the 2nd grade, I felt like I spent more time in the principal’s office than I did in...
Tips on Solving Problems and Working a S.A. Recovery Program
Mike E. starts off this course. He talks about getting married and he made a promise and says that he made this for the rest...
Finding Your Inner Peace through Personal Acceptance
Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...
Mindfulness in every day life?
I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...
Stay Happy By Avoiding Toxicity
We all want to feel good, to be happy, and be surrounded by positive energy all the time. But — whether you’re turning on the...
The rational person’s path to happiness
Fulfillment doesn’t just knock the door down and take over your life. It taps lightly at the door, then runs off, like a kid playing...
Recovery from Addiction is a Journey, not an Event
This is an amazingly large collection of audios of several speakers talking about the many aspects of alcoholism, from first drink to recovery. Each speaker speaks for...