Tag: goals & habits

Fliss Kay’s Boost Your Self Confidence course offers detailed, step by step guidance to break down your negative self-image and start uncovering a more positive...

I have a lot of praise for wellness programs that talk about work-life balance because I feel like we don’t hear enough about it despite...

In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...

Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...