Does Meditation Improve the Quality of Your Relationships?
As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...
Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...
5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Welcome new life into the world with clarity, health, and mindfulness
This hypnosis audio program is a wonderful way to welcome in your new addition to the family and the world! While I don’t have any...
Discover the secrets of joy with these meditations!
In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...
Mind, mind, go away. Let me sleep until the day.
To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...