Tag: meditations

Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...

I never wanted to be an expert on sexual dysfunction. Aging is just one of those things that makes you research things perhaps a little...

As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...

Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...

I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...

The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...

Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...

When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...