Tag: mindfulness

While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...

Whether you are a beginner to meditation or are a veteran of the practice, this audio course is for you. For myself, I don’t practice...

I just recently got into the world of being self-employed as a freelance writer. As such, I am definitely learning that it takes a lot...

Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...

This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...

Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...

Mindfulness is a term that has been coined by New Ageist advocates, successful moguls, and life coaches alike, but what does it really mean? Throughout...

When life gets tough, we’re told over and over to try living in an ‘attitude of gratitude’. But if you fail to see how a...

If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...

I don’t know about you, but my mornings are the most important part of my day. They are my time to set an intention, surrender...