Tag: self-improvement

It is easy to feel inadequate when comparing ourselves to the countless advertisements and photoshopped centerfolds that saturate the media but does nothing but propagate...

When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...

Thank you so much for this fantastic, entertaining audio of an Al-Anon Workshop by Vannoy S. about the History of Al-Anon and the 12 Steps....

As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...

Once a parent, always a parent. In other words, even when the kids grow up and leave the nest, your job as their parent never...

While binge eating has never been something that I truly notice in terms of my addictive behaviors, it certainly shows up from time to time...

In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...

To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...

Even now, I struggle with implementing simple meditations into my everyday life. However, when I look at where I used to be as opposed to...

While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...