Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Identifying co-dependency, how to become more independent
The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
I learned A LOT about my boyfriend by listening to these podcasts.
These podcasts have been complete lifesavers for me. My boyfriend and I are the king and queen of having petty arguments. We’ve had arguments about...
There’s more to selling than what meets the eye.
As Ken mentions early on in the course, most people have this warped vision of what a salesperson is supposed to be. I too had...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
What Makes a Relationship Happy?
To understand what makes a relationship happy, it is important to note that happy looks different to everyone. What works for one relationship rarely translates...
You are more than your fear of public speaking.
Joan and Scott’s audio course was insightful and fun from start to finish. It touched on a lot of different aspects that I never even...