My transformation has been amplified by these Mindfulness exercises and techniques
Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...
What is Mindfulness and How Can You Practice It?
Mindfulness is a term that has been coined by New Ageist advocates, successful moguls, and life coaches alike, but what does it really mean? Throughout...
Now I realize why some of my past relationships were so awful!
Unfortunately, being able to see things clearly usually doesn’t happen until we reexamine whatever it is in retrospect. This is certainly how it is in...
Meditate your way into healthy and fulfilling relationships
It goes without saying, not only are relationships what we all strive for in our lives as human beings, but they can also be the...
4 Ways To Supercharge Your Life With Gratitude
When life gets tough, we’re told over and over to try living in an ‘attitude of gratitude’. But if you fail to see how a...
What is a Morning Routine and How Does it Make You Successful?
When most of us hear the word ‘routine,’ our minds quickly revert to thoughts of robotic habits and tedious behaviors that lack the color and...
Curious about lucid dreaming and astral projection? Look no further!
For most of us, lucid dreams usually happen when we least expect it. We will be experiencing a dream when all of a sudden, we...
Being Happy is a Practice of Self-Actualization
If you were to ask me, I would probably tell you that I consider myself to be a self-actualized person like David Tuffley discusses in...
These meditations reinvigorated my radiant glow
If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...
Resolving conflict is much simpler than we think
I think it goes without saying that we all experience conflict in our lives. As beings who thrive on relationship and connection, it is impossible...