5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Listening to Gina Ryan’s voice alone will diminish your anxiety
Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Discover the secrets of joy with these meditations!
In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...
Holy Meditation!
Whether you are a beginner to meditation or are a veteran of the practice, this audio course is for you. For myself, I don’t practice...
Don’t procrastinate — Meditate!
I just recently got into the world of being self-employed as a freelance writer. As such, I am definitely learning that it takes a lot...
5 Simple Meditations to Implement in Your Daily Life
Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...
A Lovely Reminder to Let Go of the Pain and Welcome in the Magic
This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...
My transformation has been amplified by these Mindfulness exercises and techniques
Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...