Tag: self love

Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...

I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....

For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...

I so appreciate the variety in Stephanie Bartanic’s tips and the optimistic way she approaches all kinds of topics. She covers things such as the...

Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...

Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...

Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...

I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....

I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...

Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...