Tag: stress management

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

I was a very angry child. In the 2nd grade, I felt like I spent more time in the principal’s office than I did in...

I have heard the phrase, “You are so brave,” more times than I can count in the last year and every time, it takes me...

If you have problems with holding on to anger, you may not realize how that affects your emotional connections to your significant other. I get...

Sex is an important part of who we are. Its potential ranges from entirely mechanical to multi-dimensional, and to that of cosmic proportions. How can...

As someone who deals with anxiety on a day to day basis, I’ve grown really accustomed to dealing with irrational thoughts and cycles of familiar...

The Anxiety Guy is Dennis Simsek, a self-described life coach. Simsek’s approach is to focus on the outcome and results of his interventions, rather than...

As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

If you’ve been struggling to find your way; if you’ve been beating yourself up over your current condition, you owe it to yourself to listen...