Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Listening to Gina Ryan’s voice alone will diminish your anxiety
Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Thankful For My Life Today
Thank you so much for this fantastic, entertaining audio of an Al-Anon Workshop by Vannoy S. about the History of Al-Anon and the 12 Steps....
Less Anxiety with More Awareness
As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...
Love And Discipline: A Simple Guide To Good Parenting
Once a parent, always a parent. In other words, even when the kids grow up and leave the nest, your job as their parent never...
I didn’t have a name for my past partners until I listened to this
I just got out of a very traumatic breakup recently, however, in comparison to relationships prior to this one, I can honestly say that I...
Become more aware of your binge eating and stop it at its roots
While binge eating has never been something that I truly notice in terms of my addictive behaviors, it certainly shows up from time to time...
Discover the secrets of joy with these meditations!
In a world that puts violence, anger, and brokenness on a pedestal, it can be really difficult to discover true joy and happiness in one’s...
These simple, effective, and accessible meditations will improve your everyday life
Even now, I struggle with implementing simple meditations into my everyday life. However, when I look at where I used to be as opposed to...